Elisha's Top Picks
Here are three of my favourite Move123 movement videos for you to try at home. When you come into Club W, you can view these plus hundreds more videos in our Immersive Studios and Zen Rooms.
Meditation 5 mins with Jan
This Buddhist meditation for loving-kindness, can increase empathy, compassion, social connection, self-worth and self-love
Stretch Back 10 mins with Claire
This 10 minute stretch session with Claire is designed to release stress and tension through the lower back.
Yoga 20 mins with Mitch
Work with Mitch through this floor session to mobilise and strengthen the muscles that support your back. This practice may assist and relieve existing back pain.
We will stay in touch with you over the coming weeks and as soon as we can confirm the club opening date, you will be the first to know.